Which population might benefit the most from listening to music while exercising?

Listening to music while exercising can have positive effects on a wide range of individuals, making it beneficial for everyone participating in physical activity. Music serves as a powerful motivator; it can enhance mood, provide rhythm, and distract from feelings of fatigue and discomfort during workouts.

For many, the uplifting qualities of music can lead to improved performance, increased endurance, and a more enjoyable exercise experience. This is particularly relevant as various studies have shown that music can help people maintain a higher intensity of effort and sustain longer durations of exercise.

While athletes, individuals with low motivation, and fitness enthusiasts may also find music to be beneficial, the option that encompasses the most significant and broad range of people is that everyone can gain advantages from listening to music during physical activity. This universality highlights the role of music as a vital tool for enhancing the overall experience and effectiveness of exercise across diverse populations.