Which one of the following is NOT a benefit of strength training?

Strength training is recognized for several well-documented benefits that contribute to overall health and fitness. One of the key advantages is improving bone density, which is particularly important for preventing osteoporosis and maintaining skeletal health as people age. Additionally, strength training enhances metabolic rate, meaning that it can help the body burn more calories even at rest, aiding in weight management and fat loss. Furthermore, one of the primary goals of strength training is to increase muscle strength, enabling individuals to perform daily activities more efficiently and safely.

In contrast, decreasing flexibility is not a benefit of strength training. In fact, regular strength training, when done properly, can contribute to improved flexibility, particularly when a full range of motion is used in exercises. Flexibility can be maintained and even enhanced by incorporating stretching alongside strength training routines. Thus, while strength training offers numerous positive effects on health, the statement that it decreases flexibility is inconsistent with the actual benefits associated with a well-rounded fitness regimen.