Which field test is commonly used to assess cardiovascular fitness?

The 5-mile run is a well-established field test commonly used to assess cardiovascular fitness. This endurance-focused exercise is effective in measuring how efficiently the heart, lungs, and muscles work together during sustained physical activity. The duration and distance of the run challenge the aerobic capacity of an individual, providing an insight into their overall cardiovascular health and stamina.

In contrast, other tests listed are not primarily designed for assessing cardiovascular fitness. The push-up test evaluates upper body strength and endurance, the bench press test focuses on upper body strength specifically, and the vertical jump test measures explosive leg power. While all of these assessments provide valuable fitness information, they do not reflect cardiovascular capabilities in the same way that the 5-mile run does. Therefore, the choice of the 5-mile run is appropriate for evaluating an individual's cardiovascular fitness level.