Which factor is considered when setting fitness goals in an exercise prescription?

Setting fitness goals is a crucial part of creating an effective exercise prescription, and considering both short and long-term outcomes is fundamental to this process. Short-term outcomes might include immediate improvements such as enhanced endurance, strength gains, or weight loss, while long-term outcomes could focus on overall health improvements, sustained fitness levels, or achieving a specific body composition over time.

Incorporating both types of outcomes helps to create a well-rounded fitness plan. It not only addresses immediate changes but also establishes a vision for the future, which can provide motivation and direction. This approach ensures that the goals set are realistic and attainable, making it easier to track progress and make necessary adjustments along the way. By focusing on the breadth of outcomes, individuals are more likely to stay engaged with their fitness journey and maintain consistency in their exercise habits.