When is dynamic stretching most effective?

Dynamic stretching is most effective before exercise because it prepares the body for physical activity by increasing blood flow to the muscles and enhancing joint mobility. This type of stretching involves movement and active muscle engagement, which helps to warm up the muscles and improve their elasticity. Engaging in dynamic stretches can also help to increase heart rate and body temperature, making the body more responsive to the upcoming physical demands.

By incorporating dynamic stretches into a warm-up routine, athletes and fitness enthusiasts can effectively enhance their performance and reduce the risk of injuries during workouts or competitions. This proactive approach helps in ensuring that the body is physically ready for the specific movements and intensity levels required by the exercise to follow. In contrast, static stretching, which involves holding a stretch without movement, is more beneficial for improving flexibility post-exercise rather than preparing for it.