What type of warm-up exercises are recommended before starting a workout?

The recommendation for warm-up exercises typically emphasizes low-intensity, whole-body movements before beginning a workout. This approach is effective because it gradually increases the heart rate and blood flow to the muscles, preparing the body for more intense physical activity. Low-intensity exercises, such as light jogging, dynamic stretching, or circular arm swings, help to enhance flexibility, improve range of motion, and activate the major muscle groups without placing excessive stress on the body.

By doing so, these warm-up activities reduce the risk of injury and can improve overall performance during the workout session. In contrast, other options such as high-intensity sprinting or high-impact activities may lead to fatigue or injury if done without a proper warm-up, as they do not allow the body to adapt progressively to the increased demands. Additionally, focusing solely on static stretching does not sufficiently prepare the cardiovascular system or enhance the functional capacity of the muscles, making it less effective as a standalone warm-up strategy.