What type of stretching would you NOT typically use before performing a high-intensity workout?

Static stretching is generally not recommended before high-intensity workouts because it involves holding a stretch for a prolonged period, which can temporarily decrease muscle strength and power. This type of stretching is best used after exercise as part of a cool-down routine to enhance flexibility and promote recovery, rather than as part of a warm-up.

In contrast, dynamic stretching is effective for warming up as it involves controlled movements that increase blood flow to the muscles and prepare them for the activity ahead. Ballistic stretching also engages movement but can be risky due to its bouncing motions, making it less suitable for some individuals. Proprioceptive Neuromuscular Facilitation (PNF) stretching is more advanced and typically requires a partner, focusing on strength and flexibility but is also not ideal for pre-workout due to its static components.