What should be avoided during stretching to enhance its effectiveness?

Holding your breath during stretching can hinder the effectiveness of the stretch and reduce overall flexibility. When you hold your breath, it creates tension in the muscles, which can limit your range of motion and decrease the benefits derived from stretching. Proper breathing allows for relaxation and increases blood flow to the muscles, facilitating a more effective stretch. Additionally, exhaling during a stretch can help you further deepen and relax into the pose, maximizing the stretch's benefits.

On the other hand, engaging in a warm-up prior to stretching is recommended as it prepares the body and helps prevent injury. Static stretching itself is not inherently problematic and is often used effectively; the timing of stretching before or after a workout can vary depending on individual fitness goals and activities.