What is the primary goal of static stretching?

The primary goal of static stretching is to increase flexibility and aid in recovery from exercise. Static stretching involves holding a muscle in a lengthened position for a duration of time, which allows the muscle fibers to relax and elongate. This practice enhances the range of motion around a joint and can contribute to improved overall flexibility.

Additionally, engaging in static stretching after exercise can help in recovery by reducing muscle tension, alleviating soreness, and promoting relaxation. While preparing the body for exercise is important, that aspect is more aligned with dynamic stretching, which involves active movements that warm up the muscles. Static stretching, on the other hand, focuses on the post-exercise phase and aims to maintain or improve flexibility over time. Enhancing muscle mass and improving cardiovascular health are separate fitness goals that involve different training modalities and do not encompass the primary purpose of static stretching.