What is the main purpose of dynamic stretching?

Dynamic stretching is primarily aimed at preparing the body for exercise. This type of stretching involves moving parts of your body through a full range of motion, promoting blood flow to the muscles and increasing flexibility and mobility. The movements can mimic the activity that is about to be performed, thereby warming up the muscles and enhancing performance while reducing the risk of injuries.

By engaging in dynamic stretching before a workout, individuals can effectively activate their muscles and improve their overall readiness for physical activity. This preparation helps to prime the nervous system and can also boost coordination and agility, which are essential for many sports and exercises.

The other options present purposes that do not align with the primary goal of dynamic stretching. For instance, injury healing and cooldown processes involve static stretching or restorative practices. Similarly, while dynamic stretching contributes to performance, its focus is not on increasing muscle strength directly; that function is more related to resistance training.