What is the benefit of proper warm-up before exercising?

The benefit of a proper warm-up before exercising is that it helps to prevent injury and prepares the body for physical activity. A warm-up gradually increases the heart rate and blood flow to the muscles, which enhances their elasticity and overall readiness for more intense movements. This physiological preparation decreases the likelihood of strains and sprains by allowing muscles, tendons, and ligaments to adapt to the demands of the workout.

Additionally, warming up can improve performance by improving the range of motion in the joints and increasing muscle temperature, which makes contractions more efficient. This optimal state of readiness contributes to a more effective workout session, as the body is better prepared to handle the stresses of exercise.