What is one negative consequence of a sedentary lifestyle?

A sedentary lifestyle is characterized by prolonged periods of inactivity and a lack of physical movement. One significant negative consequence of this lifestyle is the heightened risk of chronic diseases. This includes conditions such as obesity, type 2 diabetes, cardiovascular disease, and certain types of cancer. When the body is inactive for extended periods, it can lead to metabolic dysregulation, decreased cardiovascular fitness, and increased fat accumulation, all of which contribute to these health issues.

In contrast, increased muscle mass, better cardiovascular fitness, and improved mental health are typically associated with regular physical activity and exercise. A sedentary lifestyle would not support these positive health outcomes; rather, it leads to the opposite effects, underscoring the importance of maintaining an active lifestyle for overall health and well-being.