What is one benefit of increased flexibility?

One significant benefit of increased flexibility is better posture. Flexibility enhances the range of motion in the joints and muscles, allowing individuals to maintain optimal body alignment. When muscles are flexible, they can support the skeletal structure more efficiently, reducing strain on the spine and other joints. Improved flexibility helps to alleviate muscle tension, which is often a contributor to poor posture.

By incorporating flexibility exercises like stretching into their routine, individuals can counteract the negative effects of prolonged sitting or repetitive movements that may lead to muscular imbalances and misalignment. Consequently, better posture not only contributes to a more comfortable and balanced body, but it can also help to prevent injuries and enhance overall physical performance.