What is NOT a benefit of developing cardiovascular endurance?

Developing cardiovascular endurance is widely recognized for its numerous benefits, including lowering the risk of various diseases, increasing longevity, and improving self-esteem. However, greater muscle strength is not specifically a benefit of cardiovascular endurance training.

Cardiovascular endurance primarily focuses on improving the efficiency of the heart and lungs in supplying oxygen to the muscles during sustained activity. This type of training enhances aerobic capacity and overall stamina, which leads to improved heart health, reduced risk of chronic diseases like heart disease and diabetes, and benefits like increased longevity due to better health maintenance.

On the other hand, while engaging in cardiovascular activities can have some ancillary effects on muscle endurance, it typically does not directly correlate to increased muscle strength. Muscle strength is primarily developed through resistance training that targets specific muscle groups, leading to muscle hypertrophy and strength gains. Therefore, while cardiovascular endurance has many positive effects on overall fitness and health, increased muscle strength is not one of its primary benefits.