What is circuit training?

Circuit training is defined as a method of physical exercise that involves performing a series of different exercises in succession, with minimal rest between each exercise. This approach is designed to improve overall fitness by combining various types of workouts—such as strength training, cardiovascular fitness, and flexibility—within a single session. The goal is to keep the heart rate elevated while also targeting multiple muscle groups, making it an efficient way to achieve both strength and endurance benefits in a shorter period.

The nature of circuit training allows participants to engage in a variety of exercises, which not only helps in maintaining interest and motivation but also supports a more comprehensive physical regimen. Additionally, because of the minimal rest intervals, circuit training can create a high-intensity workout environment, which can lead to improved cardiovascular fitness as well.

Other options provided in the question do not encompass the definition of circuit training. Some are focused on specific types of training or exercise formats, like endurance training or practices such as yoga, which do not align with the multi-faceted structure of circuit training. This clarity in how circuit training functions sets it apart from other training modalities, confirming why it is accurately defined by performing exercises in a sequence with minimal rest.