What is characterized by an increase in heart rate and stroke volume during exercise?

Prepare for the Introduction to Lifetime Fitness Exam. Study with flashcards, multiple choice questions, and get valuable insights and tips with each question. Equip yourself with the knowledge to excel in your exam!

The scenario described involves an immediate physiological change that occurs during physical activity, specifically referencing the increase in heart rate and stroke volume. This phenomenon aligns with the body's acute response to exercise, which is termed the "response."

During exercise, the cardiovascular system requires more oxygen to meet the demands of working muscles. To accomplish this, the heart rate—the number of beats per minute—rises, and stroke volume—the amount of blood pumped out of the heart with each beat—increases as well. This response is an essential aspect of how the body adjusts to the physical stress of exercise, allowing for improved blood flow and enhanced delivery of oxygen and nutrients to tissues, while also facilitating the removal of metabolic wastes.

In contrast, adaptation refers to the long-term physiological changes as the body becomes accustomed to regular exercise, leading to improvements in fitness over time. Overtraining indicates an excessive amount of training without adequate recovery, leading to decreased performance. Plateauing occurs when progress in fitness gains levels off despite continued training. These concepts differ from immediate physiological responses to exercise, which is why "response" is the correct characterization for the increase in heart rate and stroke volume during exercise.

Subscribe

Get the latest from Examzify

You can unsubscribe at any time. Read our privacy policy