What is a training plateau?

A training plateau refers to a stage in one's fitness journey where there is little to no progress in terms of strength, endurance, or overall fitness levels despite continued effort and training. This phenomenon can occur after a period of improvement, where the body becomes accustomed to a specific workout regimen and adapts to the stresses imposed on it. As a result, further gains become challenging to achieve without changing the training stimulus or approach.

During a plateau, individuals may find that their workouts no longer lead to the same levels of fatigue, soreness, or performance improvements they experienced earlier, which can be frustrating. Recognizing a plateau is essential for athletes and fitness enthusiasts alike because it often signals the need to modify their training plans—either by increasing intensity, trying new exercises, or incorporating more rest and recovery to rejuvenate the body and stimulate new progress.