What is a potential negative effect of music during exercise?

The selection relating to the potential negative effect of music during exercise points to a significant concern for athletes and individuals engaging in fitness activities. While music can enhance motivation and enjoyment, it can also serve as a distraction. When individuals listen to music, they may not be fully attuned to coaching cues, which are critical for proper performance and safety during exercise. This distraction can lead to missed instructions, diminished focus on technique, and increased risk of injury, especially in environments where understanding verbal cues is essential for effective workout execution or in group classes where the instructor provides guidance and feedback.

In contrast, the other options highlight positive aspects of music in exercise contexts. Music typically enhances enjoyment, elevates mood, and can even help regulate physical aspects like breathing during workouts. These benefits emphasize the overall positive impact music often has on the exercise experience; however, they do not acknowledge the potential drawbacks in terms of attentiveness and responsiveness to coaching or environmental cues necessary for a safe and effective workout.