What does dynamic stretching involve?

Dynamic stretching involves controlled movements that take a muscle through its full range of motion. This type of stretching is typically performed as part of a warm-up routine before engaging in physical activity. It helps to increase blood flow to the muscles, enhance flexibility, and improve overall performance by preparing the body for more intense movements.

In contrast, static stretching, which is characterized by holding a stretch in a fixed position, does not align with the concept of dynamic stretching, as it does not focus on movement. High-intensity interval training is a form of exercise that combines short bursts of intense effort with periods of rest or lower intensity, and while beneficial for fitness, it does not pertain to stretching techniques. Similarly, slow and steady aerobic activity emphasizes endurance over mobility and range of motion, which is distinct from the deliberate movements involved in dynamic stretching. Hence, the essence of dynamic stretching is captured best by the idea of performing movements that engage muscles dynamically, preparing them for the activity ahead.