Name a method to assess body composition.

Skinfold measurements are a method used to assess body composition by directly measuring the thickness of skinfolds at specific sites on the body. This technique helps estimate the amount of subcutaneous fat present, which can be analyzed to infer total body fat percentage. The measurements are typically taken using calipers and are often used in conjunction with various equations to provide a more comprehensive picture of an individual's body fat.

This method is beneficial because it provides tangible data about fat distribution and can be specifically tailored to different populations. It offers a practical approach for fitness professionals to track changes in body composition over time, making it a valuable tool in both clinical and fitness settings. Unlike BMI or weight tracking, skinfold measurements directly assess body fat rather than relying on proxy indicators, providing a more accurate representation of an individual's body composition.