How can music impact endurance during workouts?

Music can significantly impact endurance during workouts primarily by distracting individuals from feelings of fatigue. When listening to music, the brain becomes engaged with the rhythm and melodies, which can enhance the exercise experience. This distraction can shift focus away from the physical discomfort that often accompanies prolonged physical activity, allowing individuals to push through fatigue and maintain a higher level of performance for longer periods.

Furthermore, music can also enhance motivation and enjoyment, making workouts feel less monotonous or overwhelming. Upbeat and fast-paced music can encourage a faster tempo in activities like running or cycling, leading to improved stamina as individuals may not consciously notice their exertion levels as much. This combination of distraction and enhanced motivation is why many athletes and fitness enthusiasts incorporate music into their workouts to improve endurance and overall training effectiveness.