How can exercise have a positive effect on mental health?

Exercise has a positive effect on mental health primarily by reducing symptoms of anxiety and depression. Engaging in physical activity stimulates the production of endorphins, often referred to as "feel-good" hormones, which can create a sense of well-being and euphoria. Additionally, regular exercise helps to lower the levels of stress hormones, such as cortisol, which can contribute to feelings of anxiety and depression.

Furthermore, participating in exercise can enhance self-esteem and confidence as individuals achieve fitness goals or improve their physical appearance. The routine of exercise can also create a sense of structure and accomplishment in one’s day, which can be beneficial for mental health. Social aspects of exercise, like group classes or team sports, can provide a support system, reducing feelings of isolation and improving one's mood. Overall, these factors contribute to the overall positive impact of exercise on mental wellbeing.